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Test yourself with our Aggression Questionaire.
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The Aggression Questionnaire

Please read the following statements and indicate how like or unlike you each of them is by checking the number from the code given below.

1

2

3

4

5

very unlike me

somewhat unlike me

neither like nor unlike me

somewhat like me

very like me

Total the number of responses. The higher the number the more likely you have difficulties with managing your anger which are negatively affecting your life and need to be addressed.

    Click once for each set, reset the form to change entries

1 I get into fights more than the average person
1 2 3 4 5

2 I am easily annoyed by others
1 2 3 4 5

3 I have trouble controlling my temper
1 2 3 4 5

4 When I am frustrated I shout at others
1 2 3 4 5

5 I like to argue more than most
1 2 3 4 5

6 I feel like hitting something often
1 2 3 4 5

7 I have verbally threatened others when angered
1 2 3 4 5

8 I am suspicious of others motives a lot of the time
1 2 3 4 5

9 I sometimes feel resentful and bitter about my life
1 2 3 4 5

10 I have sometimes broken things when angry
1 2 3 4 5

11 Sometimes I feel like to am ready to explode
1 2 3 4 5

12 I am angry for no reason
1 2 3 4 5

13 I have difficulty cooling off when I’m angry
1 2 3 4 5

14 Others seem to want to avoid me when I’m in a bad mood
1 2 3 4 5

15 I feel that I don’t have control over my angry feelings
1 2 3 4 5

16  My angry moods cause conflict with my family/friends or spouse
1 2 3 4 5